Cavities can occur at any age, but are most common in younger children and older adults. Cavities can easily cause massive damage in your teeth and can eventually lead to tooth loss. This is why it is imperative you avoid cavities. By taking proper care of your teeth and seeing your dentist on a regular basis, you can help to keep your smile healthy. This information, provided by dentistry in Haleiwa, will help you to understand how to properly care for your teeth, so you can avoid cavities and keep them healthy.
Tips for Caring for Your Teeth and Gums
* Brushing is one of the most important aspects of oral health care, but most people do not properly brush. You should turn your toothbrush to a forty-five degree angle and use gentle circular motions to clean your teeth. When brushing near the gum line, make sure you are extra gentle, so you do not cause damage to your gums. At no time, should your toothbrush bristles be bent against your teeth. This means you are putting too much pressure in your brushing action. By brushing all surfaces of your teeth for about two minutes, you can keep them healthy.
* Flossing is also extremely important for good tooth and gum health. Flossing removes plaque and food particles from between your teeth, where they are most vulnerable for cavities. Flossing is not always easy for everyone. Most people find flossing pics are easier to use. This makes the process of flossing much easier and less time-consuming. You should floss your teeth at least once a day, preferably before bedtime.
* Eating a healthy diet can make a big difference in the health of your teeth. You need to eat a wide variety of fruits and vegetables. Dark, leafy greens provide your teeth with an excellent source of calcium, so they stay strong. You should avoid sugary foods, drinks and juices, as these can cause tooth decay.
Through Dentistry in Haleiwa and your care taken at home, you can keep a healthy smile. Call and schedule an appointment with your dentist, so you can make sure your teeth and gums stay strong and healthy.