Important dental tips for healthy teeth and gums

Common dental El Dorado Hills problems usually occur due to improper oral hygiene as well as unhealthy drinking and eating habits. Visits to dentists can never be totally avoided but they can be minimized if you know how to give proper care to your teeth and gums. This will also eliminate having to spend for dental procedures that can prove to be very costly in most cases.

Brush properly using the right toothbrush

Failure to brush the teeth can greatly contribute to the formation of bacteria which often results to gum diseases and tooth decay. Regular brushing should also be supplemented with the use of the appropriate toothbrush. Choose soft bristles over hard ones. The latter could damage your gums and expose sensitive areas that are also detrimental to your dental El Dorado Hills health. Soft-bristled brush is gentle to use and will help to protect your teeth, gums and tongue. Remember to replace your brush every 3 to 4 months as worn-out toothbrushes can also be ineffective in cleaning all areas of your teeth and mouth. Brush at least twice a day with just the right amount of toothpaste to protect the enamel. Brush the tongue as well because it’s highly possible that bacteria will breed on this area.

Flossing regularly

A lot of people frequently overlook the importance of flossing; this is because they think that brushing is enough to clean the teeth. The truth is, there are areas in the mouth that cannot be thoroughly cleaned with brushing alone; hence, the need to use dental El Dorado Hills floss. Flossing is the best way to take out pieces of food that get stuck between teeth.

Habits that affect the teeth

Discolored teeth are common problems and these are not entirely attributed to irregular brushing and teeth cleaning. There are foods, beverage and other elements that contribute to teeth discoloration. Coffee, tea, wine and excessive smoking can cause such discoloration. Problems like these can easily be treated with modern teeth whitening procedures. However, you can greatly save a lot of time and money if you will just limit your intake of these foods and drinks and smoke in moderation.

There are other more factors that greatly contribute to the occurrence of oral problems; prevention, though, is always the best cure. Dental El Dorado Hills visits can be costly at times so it would help a lot if you know how to take care of your teeth and gums properly.

Healthy teeth and gums start with basic and habitual oral care. For unavoidable dental El Dorado Hills problems, visit Drborrowdale.com for applicable services and dental treatments.

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